hi sophie, we both need to start being comfortable in our own skins. you’v probably heard it all before but if we’r ok with even just the fact that we feel this way we might me able to make slow and steady progress! be ur best friend instead of ur worst enemy. respect urself and others respect u. ABOVE ALL sophie, take life with a pinch of salt, its not out to get u it wants u to enjoy it so start living thats what im trying hard to do darling! if i laugh at myself i find it gets a lot easier and im more relaxed.take care of urself and smiiiiiiiiiiiile! xxxxxxxxxx