On the one hand, I’m already doing some of the stuff I’d give myself as a reward. On the other, giving new ones to myself requires a lot of effort.

Here’s an idea, though. Maybe enhancements of things you are already doing.

Like, I’m saying that the two types of pricey loose leaf Keemun tea I bought today are a bigger reward, and actually getting to brew a pot or a cup with them will be a smaller daily reward. Not much more effort, but better than bags.

I can’t seem to think of daily rewards that don’t feel like daily tasks. The olive oil foot massage was nice and I can come up with larger 4DW rewards but I get stumped for daily rewards and it’s impeding my progress.

I did think it might work to let myself daydream about ridiculous scenarios that I think are indulgent, adolescent and embarrassing: someone swooping in to get rid of my debt, a rich person’s secretary sitting next to me while I go through a catalog and writing down exactly what I want, getting interviewed as a famous novelist, turning a criminal around by being so saintly and understanding that s/he repents on the spot, demonstrating a secret talent and surprising everyone who thinks they know me so well, etc. Maybe I’ll use that the daily reward for Body Whispering, which I cannot seem to do for more than 40 seconds.