I am getting more and more clam-like. I have the conversations in my head, but rarely speak it out. It isnt helping me, all this bottling up. I lose my temper more often, and then sulk in silence. I know I’ve gotta get out of this mode, but a lifetime of ‘not talking’ isnt an easy habit to break. Any pointers on how do I start with this, without worrying to death about how the other person will feel?