cold turkey, with advil and much grumbling, so my heart goes out to ya.

I can’t resist the siren call of the coffee…I just can’t, damnit.

It lasts about a week, each time.

I need that one espresso in the morning, with it’s lovely beige foam…it’s impossible to resist.

This seems like a great idea, going half caf, though!

Hang in there, Sitio!
You can do it!

‘21st Century Disease’ is a diagnosis of our age in which all our food contains chemicals, additives, preservatives and no end of food acids and colourings. If you can get back to the organic nature of foods – natural fibres, proteins, fruit and veg that hasn’t been ‘pre-made’, I think you will find that many of your symptoms disappear.

I am like a litmus test – whenever I have something that is not “natural”, my body responds immediately with digestive problems, bloating, headaches, tiredness and extreme lethargy… so, try keeping off processed foods and reduce your intake of wheat and other complex grains – this helps reduce stress on the digestive system. (as well as reducing intake of coffee and sugar unfortunately). Though less convenient and sometimes more expensive – eating more organic foods certainly helps the body to function as it was so designed.