i am also going to use this goal to try and eat slowerrrr. i usually eat when im really hungry (dont get me wrong, i snack too) but by the time the meal is in front of me i scarf it down. ive heard about eating slower, therefore enjoying the food more, and usually that leads to eating less or rather not overindulging. it seems like such an easy task yet i still swallow my food like it might run away if i dont finish it fast enough.

where did this come from? my mom eats so damn slow shes always the last one eating. she also asks everyone questions though.. this is probably related…