I’ve started my physio exercises to repair my knee :-) and she says swimming will be fine. I can’t do anything else (bar walking!) so I’ll have to if I don’t want to bloat out.

Or looking at it more positively… great, I have time to improve my swimming!

This is such a childhood issue. I hated it then, and there’s emotional baggage to it now. Just gotta make myself go and ride it out.