i wont go into the details.
but i had to keep a mood diary for my councellor person thing, and i found its really easy to express thing in a diary that you cant say to a person or well…thing.
its great to reflect upon everything you forget in a year as well. i often flick back through my dairy. its amazing all the good things you remember!
try it out, just buy a diary, or even just a note book, and write out your hearts content. its great!
x