Contemplative Jenn is longing, forcefully

Stop the self sabotage.
Full 2 years ago

Since I have put out there the subject of complsive eating, I figure I’ll go one step further, a step into my past, really, and post this journal entry I found from a couple of years ago. The insights, the fact that they were mine, surprised me, but they obviously still apply, and resonate with my mindset still from time to time. For what it’s worth…

There is hope as well as fear in that there’s no telling what I might do next. The mystery of my future is its strength, because the present holds nothing I am proud of, nothing that sustains me. I look at each day as a possibility, a responsibility to do what is right and healthy, and each day I am disappointed, or really, I disappoint myself. I wonder what it would be like to be the best at something, to try and succeed, or to not be afraid of trying. It’s funny, I have these two eating lives, one which includes variety, color, texture, and flavor—whole, healthy foods that nourish and tantalize. I love food for its diversity, its balance, its possibility. The other eating life is something of a blur. In this other eating life I eat, too much, too often, not for taste or nourishment, but for comfort or control. I often eat the same things, each time thinking that placing that substance in my mouth, feeling it on my tongue, and swallowing will make me feel good inside, and yet I am never happier or better for it. Sometimes I do not even recall what it was I ate, or how it tasted. The almost robotic act of putting food into my mouth in this other, secret eating life holds no joy, leaves no imprint on my psyche, only on my body. The resulting fullness of my hips, stomach, buttocks, the increasing tightness of my clothing, the ongoing change in my silhouette, makes me miserable on a daily basis. This eating compulsion, the urge to fill myself, the one that occurs when no one else is around, is driven not by hunger but by emptiness, and by a yearning for fulfillment. I recall that when I was pregnant with my two children my eating compulsion entered into a remission of sorts, and I actually lost weight when pregnant, not due to morning sickness or nausea, but just because I ate when I was hungry, enjoyed what I ate, and ate for health. Most of all, though, because my body had import, my being purpose. For once in my life I felt beautiful. I was good at being pregnant, and as my body blossomed into fullness I was content, joyful, hopeful. For perhaps the first time in my life, I embraced my curves, my convex shape, and I was emotionally and physically full.



Comments:

37nfalling is thinking about a special classmate

Beautiful entry Jenn

the contrasts in this one entry are amazing.I love your description of your pregnancy body. I only have a few pictures of me when I was pregnant but I remember how beautiful I felt. The trick is to feel that way without being pregnant.

Contemplative Jenn is longing, forcefully

Thanks

Body image is so tricky…

oh boy...

reading your journal entry raises lots of stuff for me – if it weren’t so well written, and aside from the pregnancy parts, it could be my own journal entry! Thanks so much for sharing this – I’m gonna read it again, right now.

Contemplative Jenn is longing, forcefully

Not sure if that's a good thing

that this entry resonated with you, but thanks, Rin, I’m glad to know I’m not alone in this! It’s gotten better, but there are obviously still those days. It’s a constant battle, at times at the forefront and others in the background. Please, take from it what helps you. You are such a great support to all of us, and are becoming an important traveling companion for me on this road of 43T. Thanks again, my friend!

melb100 lives in edinburgh!

I used to eat like that, not tasting, not even knowing what it was in my mouth. I suppose I was lucky because somewhere along the line, from out of nowhere. came the realsiation that it simply wasn’t normal to be that obsessed with my body, and moreover, I wasn’t even fat. After that realsiation hits it just takes an awful lot of discipline, and acceptance of the fact that sometimes, you are going to slip up (embracing imperfection and all that).
Now, I’m training myself (an ongoing process, as are most things of worth) to think in terms of rewards other than food. A quiet night reading, a glass of red wine, a walk in the park, a bubble bath. All ways of pampering myself, and the more I do them, the more I realise that hey, I am worth pampering! It helps me to navigate food away from the centre of my thoughts, back where it belongs, a delicious necessity.
I think you expressed those feelings of compulsion perfectly and hell, you even make pregnancy sound attractive!

Thanks for the entry

Contemplative Jenn is longing, forcefully

Rewards

Thanks for yours as well! Food as reward has never been my problem, but the lack of rewards, self-credit, self-appreciation as it were, might be. Eating for me is a way of controlling a situation, overcoming feelings of incapacity and inadequacy, and (as I said) lack of control. One thing i don’t do is give myself credit for all that I have a handle on, my talents and abilities and strengths. Maybe a way of overcoming these fits of compulsion is to revise my sense of self, realize that I am in control, and worth the effort, and reward myself for all that I do accomplish on a daily basis. Hmmm.

Thanks for the support, and for giving me something to think about.

Dave is back to business

sabotage

Dear Jenn,

I feel like a man at a baby shower here; welcome, but not really a good fit. Nevertheless, I’ll wade right in where common sense tells me to smile from the folding chair in the corner…

We all have things we want to change. Heck, I think that’s the most common thread to 43T; we all come here with baggage. Most of the time, we know what we need to do, (get professional help, quit our jobs, whatever) but we lack the courage and confidence to do what we know is right. So we come to this “room with 43 walls” as Rin called it, and cheer each other on as we try to move away from the habits we don’t like, and towards the habits we do. Pablum. Sorry.

What I’m trying to say is you aren’t alone. And although stress eating and self-sabotage aren’t my personal crosses to bear (sorry MELB), I have my own. So I’m there with you in spirit, if not in empathy.

If there is anything I can do, you need only ask. Could we, perhaps, work together on this, and one of my own tasks, perhaps?

Contemplative Jenn is longing, forcefully

It's a "Jack and Jill"

Thanks, Dave, for the insight, and your offer of support. You are right on (no pablum here, really). Actually, compulsive eating is in many ways like any other compulsion: drinking, sex, or even knitting. For me it’s a coping mechanism, a means of control. It’s the reaction to external, or internal, stimuli, and the lack of internal control over this reaction, that is the problem.

Your offer is an interesting one, one which I will consider. Thanks again, sweetie!

37nfalling is thinking about a special classmate

Dave

What a wonderful response. I think you and rin hit the nail on the head when you say that we are all here to changeand this “room with 43 walls” is quite a welocoming place to do it. Strangers all willing to bear thier soul to one another, hoping for inspiration, guidance and a pat on the back. We do it, for each other, for total strangers who are sometimes closer to me than some of the people I see everyday.

(This comment was deleted.)

37nfalling is thinking about a special classmate

jenn

You offer some of thoe most beautiful entries. They come from your heart and I am so thankful that you post here. I am so glad that I have gotten to know you.

((((((JENN))))))))

Contemplative Jenn is longing, forcefully

Thank you, Donna

That means a lot coming from you. I’m glad to get to know you, too, through your honest, insightful posts.

{{{{{D}}}}} in return….

Saturnsglow Thankful for Gracie's Boot Camp Goal!!!!

This writing is amazing...

The powerful way you expressed yourself here really moved me.


Contemplative Jenn has gotten 15 cheers on this entry.

 

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