I am trying to stay upbeat and positive but my weight loss is at a crawl now compared to how it was when I first started. I weighed in this morning at 141.5, which means eleven pounds to go. At this rate I’ll be at my goal weight by, I don’t know, CHRISTMAS.

Ok I’m going to change my negative attitude, because I think that’s affecting my weight loss. I need to be honest with myself about this. I have been doing things that affect my weight like eating after dinner. I have not been doing things that affect my weight like skipping daily exercise. I understand this, and need to get back on track. I am confident once I do, these last eleven pounds will drop right off.

Today’s Goals
30 minutes yoga
4 mile brisk walk
120 oz. water
One serving meals, no seconds
No salt added to food
Raw veggies for snacks, Raw fruit for dessert
Brush & floss after every meal
Bedtime when sleepy, Wakeup 5am
Today’s Weight – 141.5 pounds