Screaming is always worth it. I had a really shitty day (my grandmother passed away). I hiked the open field across from my parents’ house and screamed — this was followed by crying and uncontrolled shaking.

I think screaming may be the best way to let out whatever is bothering you. There really are times when you can’t keep everything in.

It also helps when you’re happy. Ever wonder why people scream at sporting events? Because it releases a lot of energy.

Screaming is always worth it!!!!!!!!!!!!!!!!!!!!!!