This Charming Rat "Why pamper life's complexities?"

exercise everyday (read all 9 entries…)
Other Than Lifting Fork to Mouth 1 year ago

It’s now, not never! The challenge has been to stair-step for 5-10 minutes every day this summer. I started post-Paris, June 20th, after a head-start walking daily through la belle ville for a week. That was the preamble. Today’s August 21st, and I’ve upped the challenge to 15-20 minutes a day. It’s not easy, no, not even remotely easy, and I have to do it in “instalments”, but with a bit of mid-afternoon caffeine it can be done. By the way, I hope this is the right kind of exercise for cardio and leg-toning.



Comments:

 

I want to: