so far i’ve been running everyother day ( due to the fact that i run 10-14 miles each time and my ankel just got better ) so ive been ct for those days by elliptical, dancing, yoga ( i never knew how flexable i was :p) , and kick boxin. im gettin mor define which is good.

as for my runnin perfomance.. well lets just say that im at where i was 5 months ago … my body is not used to it since it had the luxory of a) going to the bathroom at anytime ( u all know what thst means) . b) having a drink at all times c) not havin to deal with the ambiance of the ouside ( streets, cars , people etc.) since i did most of my work outs at home . but my discapline is gettin much better . my time is slower :( ( but what can u expect i mean im just gettin back to using 2 legs) .

im not as good as i was at my peak ( being with time/milage ),however im happy bc im on track :) and it will help me to not only get back to where i was , but to be better at it :)

remeber keep strong and keep running ( no matter what )