I’d say this is pretty easy. I’m not a very flexible person and I’m quite a big guy (not fat). But I tried to do this every day for maybe a week and found that I could by the end of it. I’m going to call this done when I can hold one of my feet or hands off the ground. That’s a bit tricky.

Then I’ll move onto the backbend (http://www.43things.com/things/view/42788) and kickover.