snakey

practice yoga daily (read all 5 entries…)
re lax 3 years ago

doing a sun salutation every morning is quick and easy, but doing a lengthy stretch/relaxaton session this morning was sooo good.

It’s been a while since I did any relaxation yoga. Every time I do it, I am amazed by the results. Today was no different.

I guess I’ll have to work up a ‘moon salutation’ – a quick relaxation series for before bed.

Sep 17, 2005, 06:13PM PDT | 1 cheer


Comments:

carmencita13 needs to get out of town!

i really should do yoga again.

Sep 20, 2005, 10:58PM PDT | Respond to this

sara.

sun and moon

As far as I read this week, the sun salutations should also be good before going to bed as it relaxes and releases. I guess you can call them moon salutations! lol I tried it yesterday before going to bed and it really helped me relax and feel my body. I also had warm feet! :-)

Oct 18, 2005, 11:11PM PDT | Respond to this


snakey has gotten 1 cheer on this entry.

 

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