lift weights more often (read all 6 entries…)
I'll be honest... 2 years ago

I haven’t started this yet, I’ve been feeling very lethargic and drained recently. I used to lift weights (I’m only talking about dumbbells, not proper weights) every day when I woke up and when I went to bed with no trouble. But now, every time I simply look in their direction, I sigh and think ‘I’ll start next week’. I’ve first got to get my energy back on track, this is crazy.



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