My ankles continue to hurt, but now I’m getting some shin splints when I walk, so I think I’ll just have to live with the ankles hurting so that I can avoid shin pain, which I consider to be much worse. I’m going to start out slow and do one set per day, next week I’ll aim for two sets, and then the week after that I’ll aim for three sets.

9-Sept- done
10-Sept- done
11-Sept- done
12-Sept- no, injured
13-Sept- no, injured
14-Sept-
15-Sept-