When I run I forget the whole world…sound familiar? Like being in love? Well it is an amazing experience & fills one with electric impulses shooting down the arms in a warm embracing fashion.
Forget drugs! I believe in natural highs & know this…when you really get into running…I mean when you’ve been doing it for a while & YOU TOO get that warm charge you will understand.

The affects last longer that toxins (chemical highs) & will probably extend your life-span.

Live long & prosper.

If you have been inspired by this please let me know.

Any advice on running a marathon in under 3 hrs would be well accepted