be healthy and happy
Untitled 2 years ago

Hi! i am a 24 year old teacher who always had a great shape, happy, loved to laugh, and go out….Last year in November, I started to suddenly get obsessed with food and lil by lil as the months went by I started to eat less/make mysefl throw up. B march, i went from 110 pounds down to 90. I am crying as I type this because its now September and when I weight myself a few days ago i am still only about 92. I started to go up and then I started to work out a lot. I have seen nutritionists and they told me I have to eat extra, and I am going to feel bloated but just let that be until I get back to my size. i used to be the type to go out for dessert with my boyfriend quite often and then I stopped it. I now started to do that again but most times after I eat it i complain I had too much and that i am hurting my body. I justr started a new job and I found myself eating breafast at 6:30am, lunch at 12:30pm, and dinner at 6:30 pm…i know I should snack in-between but i am afraid. today I had oatmeal with apple cider for breakfast, lunch PB and jelly on weight watchers bread, and dinner i had turkey chili with some blue corn chips and sour cream. I measured out two cups of chili and I really enjoyed it all. But, now I am feeling guilty like 2 cups of chili was tooo much. Now, I am starting to think of what I am going to eat tomorrow. I know I am doing better, eating, and find myself happier, as last year I was not happy with my job and got so stressed. When i started last week this new job I find myself calmer and with people who are more on my level, so i really want to get better. i am just afraid that I am over eating or will gain the weight but put too much on….I need help!!!



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