lose 100 pounds
Lose 100 pounds in one year.

Well, I have taken the first step, I have set the goal. i have not done any thing else yet.



Comments:

What’s the saying? “A journey of a thousand miles begins with a single step>” Hang in there. You can do it. dave

You will feel so good. My support to you. Did you know that one pound equals 2-4 pounds of pressure on your joints? Your knees and back will thank you, even if you lose 10 pounds. I see people in my office all the time with pain management issues. As they lose the weight they start to feel young and good again. Good luck with the juggling.


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