i found i have a hunchcy posture and the worsening me is i have bad forward head postures as well. i hate is. i am skinny + hunch back + forward head posture. I am think i have to more consciously trying to sit and walk upright.
Comments:
Timovone is trying to shed the fat off his ego
keep your head high and look up more often. be concious of the slouch and sit up strait when you sitting in a chair or couch. when you sit with you back slouching it contributes to the shape of your spine and it somewhat becomes natural to it. just beware of it and stand strait. good luck and heads up. okay.
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