Okay – I finally did it, I got my lazy butt out of bed this morning and dragged it – kicking and screaming – to a flow yoga class, one that I have been telling myself for the past two years that I was going to go to….and I FEEL GREAT!! Flow Yoga is the closest yoga type class to pilates and I was so happy at the end of the class – not only that it was over – but also that I went – my energy level has been thru the roof, even tho I got less sleep than I like and my attitude has been upbeat – WOOHOO!! Plans for tomorrow – walking with Donna – swimming laps and then a Pilates class at night.