I’m up a few pounds since last check-in, it’s just water weight though as it’s my lady days time, you know what I mean. I have a long day of work ahead of me, sitting at the computer, so I’m going to have to really challenge myself to get up every hour and get my steps in. I’m going to do a quick 2-mile walk as soon as the kids get off to school.

Today’s Goals:
30 minutes yoga
50 crunches
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 143 pounds
Goal: 130 pounds