Trauma_Junkie needs to look at her 403B just look to see what happened.

Improve my sleeping habits (read all 11 entries…)
Oh my goodness 1 year ago

I can not believe how horrid I have been doing. For a while I would sleep from about 11pm to 4am, walk the dog for an hour and then sleep from about 5:30 am to 10am….(Helps that I have an odd work schedule)
but for the past three nights I’ve found it hard to sleep….
I used to be such a good sleeper!

Sep 23, 2007, 03:48AM PDT | 3 cheers


Comments:

Deni H

Oooh...

good luck with this goal. I still struggle at times with my sleep, but those times are very isolated now. Des used to tell me that caffeine was hindering my sleep, and I just kind of ignored her, because it really didn’t seem to matter back then and I really didn’t want to give it up. Now that I’ve almost totally given it up, I seriously do notice a difference. It might be something you try at least until you get straightened out.

Sep 23, 2007, 10:36AM PDT | Thread | Respond to this

Trauma_Junkie needs to look at her 403B just look to see what happened.

I have had little caffiene

I think it may be the work schedule, and then being sick….in about 2 weeks I go to a night schedule in a different state, so i hope I’ll straighten out. I am probably a bit depressed too as things have been sort of hairy. :( thanks for the good thoughts…I am a caffiene junky, but being sick sort of took away that appeal.

Sep 23, 2007, 11:36AM PDT | Thread | Respond to this

Deni H

It took me about...

3 to 4 months to totally get it out of my system. That’s the reason I did my goals dealing with caffeine for a year, so that I’d get it out of my system and out of my behavioral patterns. It’s not easy, but it’s worth seeing how your body will react without it.

Sep 24, 2007, 06:20AM PDT | Respond to this


Trauma_Junkie has gotten 3 cheers on this entry.

 

I want to:

The world wants to...

Get The Sims 2 University feel understood on a deep level build a hot tub earn a lot of money Visit Japan create a list of 100 must-read books and read them. get over my eating disorder knit all the yarn I've bought make a lot of money junipurr wants to get out of debt design a tattoo learn arabic see a chiropractor steal a street sign Get Mileys E-Mail be more organized MaceyMoo wants to master cleanse Spend less time fooling around on the net and more time actually working Donate blood become a better person & be the person i want to be study harder and get great grades play my guitar more spend more time with my kids graduate high school I want to leave a mix cd/tape on a bench read a book a month see the ghost of you video by my chemical romance