Porter Hall is locking in the freshness.
So, having given myself plenty of time to grieve, I am now taking these steps to get my life in order:
- Yoga, strength training, and cardio workout. I have been doing these now for two weeks. It is designed to improved basic body function and help ward away depression.
- Meditation. I’ve been meditating for 10 minutes a day. Grief and depression will make you very distracted. This is designed to build back my focus and concentration.
- Meeting with a Career Coach. This is an external stimulus helping me sort through my goals and figure out my next steps. She requires me to show up, do homework, and all of that helps me get back on track.