i run about 20 min a day every other day… im not really loosing any weight in my stomach.. i do about 20 crunches a day also.. i also eat pretty health. what other suggestions could i be doing to have a great stomach? i am about 5’1 and 136 lbs. is that overweight for my height?
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Well Fighting trim for the army a 5’1 Female ought to weigh 124-131 depending on age so you’re probably Ok, and therefore ‘normal’
Things to do, run twice a day… evening and at night, you could start adding weights to your crunch, do leg lifts too.
well thanks i am def going to try that.. its gonna be a struggle to run twice a day with my schedule but i will try my best! thanks again..