It’s a simple tapping routine you perform on yourself or on others to conquer negative beliefs and reactions you may have in your life.
Read a little about it here http://www.tapping.com and when you have time the guy has a video to show you how it’s done. He also has several videos on YouTube.

What I love about it is that it is free, you don’t need to buy a book or pay anyone, although you can go to a practitioner and be shown what to do as well as get to the root of what your underlying problems are.

I found it excellent for ridding myself of a ‘panic’ feeling I had started getting on waking in the mornings, and it is useful for so many other things too. It’s kind of a way of reprogramming yourself.