Time for 5K: 42:10
Running Time: 35:10
Time in Target Zone: 16:41
Time Over T.Z.: 22:49
Much better today. Ran 20 minutes, walked 2, then ran 15 minutes to my door – with a 30 second full-on sprint at the end.
Spent a lot more time in or just slightly above target HR zone – which really makes all the difference to the sustained run.
Clearly I will be able to run the 5K, how fast is a big question though.