I woke up two hours before my alarm went off with my mind racing. I was able to slow it down and get calm, but unable to go back to sleep. This is the second morning in a row I have woken up before my alarm because of this.

Thankfully I am not on edge today, but I have to do something about slowing down my subconcious when I am sleeping. I have a dr appointment today and I am hoping she will have some suggestions.

At any rate, here is to another anxiety free day!