thx for your comment. the last time i quit (fro 9 years), i did it by saying to myself (and actually believing it) that my reward for not drinking tonight is that i WILL drink tomorrow. got me thru that night. next day-same thing-reward tomorrow.

after a couple of weeks, i was in the clear. had found other evening activites to do, including going out (could not do this before because i don’t drink and drive—ever since my DUI). i did have a major sugar craving, probably because alcohol is primarily sugar. so, i gained a few pounds.

good luck to you, katarina 101.

one other thing: did you plan a date to quit or just do it one night?