has to do with your frame of mind. I initially put this goal down because I was not feeling well about my sad situation with my profession. (I work as a speech-language pathologist and I appear to hate it when I am at work). I needed to feel something completely different from what I was feeling at that moment. So far, I don’t have any particular ways of helping myself feel better inside and out. I guess just knowing that all is well on the inside will help eventually on the outside.