I have been continuing to do my morning yoga stretches on the bed to keep my hip loose enough, it helps me wake up and I also do some stretches in the shower to keep me supple for ‘head of a cow’ type asanas. However I haven’t actually got the mat out for many months let alone have a vinyasa flow type practice (unless you count the cat – cow stretch I do on the bed each day!)

Anyway I want to restart my proper Yoga practice, and thanks to the reminder from A_Wanderer I’ve got the boot up the backside I needed :)