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Buster Benson I need more goals.

do slow weights for a year (read all 6 entries…)
Weights after week two
  1. Leg press: 175 lbs
  2. Push out: 150 lbs
  3. Pull down: 230 lbs
  4. Back: 112 lbs
  5. Pull forward: 130 lbs
  6. Calf: 180 lbs

This was the first time that I had muscle failure where I wasn’t able to continue moving the entire time. That was good. And I was seriously floppy. That and a hangover made me have to take a crazy nap that I couldn’t wake up from very easily.

Nov 03, 2007, 03:21PM PDT | 1 cheer


Comments:

Daniel Spils

you're a failure!

Which is good news with slow weights. When I finally got to that point of total muscle failure I had to not talk after the session and be prepared for an early nap. Glad I’m not the only person reporting this. I look forward to seeing your progress on this—I wish I would have measured my bod before I started.

Nov 21, 2007, 09:16AM PST | Respond to this


Buster Benson has gotten 1 cheer on this entry.

 

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