Just by working out and pretty much not changing any other habits I am down 7lbs since 8-20-07. It’s less than a pound a week, but I have to admit that Halloween planted a couple pounds back on my body. Whoops! My reward for when I lose 10lbs is that I am going to buy myself a pair of Levi’s. I have officially destroyed my previous (favorite) pair. It is sad. However, that means I won’t be skipping any trips to the gym this week!