well i have been trying to start getting ready for bed by 10:30 so that at 11 on the dot i can go to my room and read a little instead of getting sucked in to the news or other 11:00 shows. i’ve been doing a little better but still end up getting to bed closer to midnite. i’m going to keep trying to move it a little bit earlier every day or at least every week. it’s so hard tho. i’m definitely a tv addict. it’s a nice distraction from worrying about everything i have going on in the world.