I did three miles again yesterday and I have to admit that I’m surprised at how well my body has handled jumping right back into it after being off for a full week and being sick. My stamina is better than I expected. I did get a wicked stitch in my side yesterday – ouch! – but that was more about hydration and stretching than anything.
www.thepaleosphere.com/ Daily Diet, Fitness and Life Extension Research to Keep you Going Strong!
Still in Semi-Shape?