grrriamatiger roar
Make the change from all or nothing to all or something, or better yet, something or something and Be Finally Free (read all 2 entries…)
This reminds me of the Hegelian dialectic
2 years ago
specifically a course that I took in DBT when I was very young. I didn’t get a lot out of the course at that time because I was too confused by life. A few months ago I printed out a bunch of dbt worksheets because in hindsight it was a pretty awesome program.