So I’ve been trying to eat better as a lifestyle change and I’ve done okay. I ate bad Halloween week while my cousin was in town but that’s okay I can’t always be good. But since then I’m finding it a little harder to eat good because I got used to eating sweets again, which is always my weekness. I have to work on that the next couple of weeks.

I still haven’t been exercizing though. I chose to walk a couple of time instead of drive but it’s not enough. I was sick this week and I gotten out of the habit of walking. I am behind on my gym bill so I need to pay that and start going. I’ll also have a better work schedule soon so I think I have a little more energy and time to go. Just needs to become a priority.

*Here’s and update to my list

Full workouts 2-3 times a week
_{Schedule them not just wait and see if I “feel like it”
~More Water (Buy a reuseable waterbottle)
~More walks with Dylan!!!
~Oatmeal in the morning (or just a good breakfast in general)
~Not so much Coffee when I switch back to the day shift
~Drink more tea
~Read labels more
~Don’t let eating sweets get out of hand again
~Just continue to generally try to watch what I eat
~Bring good food to work when I start days again}

*What I’ve accomplished from the list

_{No Junkfood} I’ve done pretty good on this till very recently, I will tighten up on it again
_{Not so many vitamin waters} I hardly ever drink them anymore.
_{No starbucks lattes} I can’t believe this was even on here, I never even go to starbucks anymore!!
_{Chill out on white flour or fried food (fries, bread, pasta, ect)} I’ve done pretty good I don’t get chips at all anymore and usually eat wheat bread, I’ve done okay with fried foods.
_{No more waiting so long to eat and then eating worse because of hunger} I’ve gotten a lot better on this!!
_{No eating out of boredom at work} I don’t usually eat at work anymore!!
_{Chill out on beer and wine with dinner} I still drink beer with dinner sometimes just not as much as I was.