exercise regularly (read all 28 entries…)
sunday — 8 months ago
Went for 50 minutes in one 20 minute session and one 30 on the treadmill at about 2.0 gradient and 3.3 mph average. Worked up a good sweat, as I’m still getting over a sinus infection.
Went for 50 minutes in one 20 minute session and one 30 on the treadmill at about 2.0 gradient and 3.3 mph average. Worked up a good sweat, as I’m still getting over a sinus infection.