Before I went walking, I did the 20 minute routine for neck and shoulder tension … “Passive.” I enjoy the Yoga for Stress Relief (With The Dalai Lama) because it has several related routines. I’ll probably make the 45 minute routine for tension headaches my “standard.”

It was good to wake up without a headache and to feel my body stretch and relax.

(yesterday I had a lot of neck pain – I did the “active” 30 minute routine for neck/shoulder pain … I like the passive routine better.)