Elderbear is subverting the dominant paradigm. kickn' back ...
Started the Day off with Yoga
2 years ago
The 45 minute tension headache relief routine. Very restful and restorative. I woke up about 4:00 AM with a migraine coming on and took Imitrex. I still had a bit of headache when I woke up later (around 10:00), so I spent 45 minutes in slow stretches with Barbara Benares and then took a brisk walk. It still feels as if the headache is lurking, but in remission for now.
