Practice Yoga regularly, with the wonderful, worldwide alumni of 30-in-30 (read all 18 entries…)
Started the Day off with Yoga 2 years ago

The 45 minute tension headache relief routine. Very restful and restorative. I woke up about 4:00 AM with a migraine coming on and took Imitrex. I still had a bit of headache when I woke up later (around 10:00), so I spent 45 minutes in slow stretches with Barbara Benares and then took a brisk walk. It still feels as if the headache is lurking, but in remission for now.



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Elderbear is subverting the dominant paradigm. has gotten 1 cheer on this entry.

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