Ok I am trying to stay focused and positive about my weight loss but I just weighed myself and I have only lost a half pound since last time, which was like 5 or 6 days ago. WTF?!! I feel like my body is fighting me tooth and nail on this last ten pounds. Part of me feels like forget it, I will never get to 130. But another part of me feels very stubborn and fixated on getting to 130 pounds. I feel like that would truly be my best weight. And the weight is coming off, albeit super crazy ultra slow, and I am not dieting or anything drastic. I am continuing to eat normal portions of food and a normal amount of exercise or body movement each day. If my body wasn’t meant to weigh less, why would I still be losing weight.

Today’s Goals:
30 minutes yoga
Run 2 miles
Walk 10,000 steps
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks, raw fruit for dessert
Brush & floss after every meal
Start: 210 pounds
Today’s weigh-in: 137 pounds
Goal: 130 pounds