Fruit for breakfast, which keeps me going till lunch. Lunch has frequently been a bowlful of baby spinach leaves (yum!) with pine nuts sprinkled over. I’ll have a piece of fruit for a pudding, usually an orange or some orange juice anyway if I eat something different. Evening meals have been cooked but ‘diet type’ meals, mainly vegan although I have slipped a couple of times and had pizza with cheese on top. Over the weekend I had some brandy and also had some hot milk at bedtime. These are both things I can easily do without!

I’m contemplating getting a Yaoh hemp milk maker soon, for hemp and nut milks. It doesn’t heat the nuts or seeds, and it can be used for soaking them before making the milks. Anyone who has one care to review it for me? I might also get a spiralizer/saladacco.