I have done this cleanse three times. The only thing I didn’t like about it is that lemon is bad for your teeth. I could feel my enamel weak by the end of the cleanse. I did feel great and I had lots of energy. I did loose about 10lbs each time. Though you gain it back quickly. Especially cause your body thinks its starving. I don’t think this type of cleanse is healthy and I may not do it again. Doing a one month cleanse by eating tofu, vegis, some fresh water fish (twice a week) and not eating anything white (flour, rice etc), no dairy, no meat (with fish as exception), no caffeine, no alcohol is a good way to cleanse.