I smoked for 40 years and quit many times. I learned something new each time and when I put together all I’d learned, I finally did it. Alan Carr’s book taught me two things. He convinced me never to just have a drag as it is feeding the dragon. What I connected to most though was where he talks about feeling sorry for yourself when you can’t smoke. This was me. He said to change the mind set and feel sorry for the person still smoking and to feel blessed not to be smoking yourself. I could go on and on about this but will keep it short.

Good luck to anyone trying to quit and just don’t smoke.