After a good month of training I was able to break 20 minutes in a race. I ran 19:25 at the Harvet Hustle 5k, finishing 9th place overall. I was still holding back a bit, I’m afraid of tearing a tendon again. I think I am getting close to being back in shape. No injuries for over 2 months and I am able to get consistent workouts in, about 25 miles per week. Next race is in January. Hopefully I can break 19.