Just notice I didn’t even realize I used to smoke a lot a couple of yrs ago…I mean; Im so not thinking about smoking that I forgot I used to smoke! The book helped me a lot, In Spain they made a tv show based on the book so everyone could watch it and stop right then.

The best thing of quitting smoking is that after you put out the last cigarrette, you’ve just quit smoking. It helped me a lot.

Also, just use your hands on something else like cross-stitch or something like that; I also did that and it does help a lot!! I tell ya!