It’s not as bad now, I think I’ve mostly got out of the habit side of trich. I do find my hands drawn to my head sometimes but I manage to stop myself. It’s nice that finding a hair isn’t so much a ‘point of no return’ as it was before. I just need to swear a bit and let go and I’m fine. :)

The only worry now is that I’ll ruin all this hard work through one moment of weakness. :/