a fast read because it focuses more on outlining practices for each section, rather than lengthy philosophy explanation. i’m going to give the manomaya practice (linked to chakras) a try, working with a different chakra each week for the next seven (or so) weeks. this is the first book i’ve laid my hands on that really outlines some solid pranayama practices (not saying they’re not out there, just that I haven’t picked them up) so I’m excited to give them a try.