I’ve gained 4 pounds, it seems, and they seem to be sticking so far. Unlike the snow this weekend. I feel stronger. For a while I was feeling fatter as well, but I think I’m just not used to the process of gaining weight. I assume all new weight is fat.

My weights are continuing to increase:

• Legs: 240 (from 175)
• Push out: 180 (from 150)
• Pull down: 294 (from 230)
• Lumbar: 130 (from 112)
• Pull forward: 144 (from 130)
• Calf: 240 (from 180)

I think I’m at that point where additional increases will be a little more difficult to achieve. I almost threw up last Friday after having skipped a week.

Still enjoying it. It seems to have a positive impact on my morale as well. A couple times I’ve gone in in a miserable mood (like today) and have come out feeling much more normal and almost cheery. For that alone it’s probably a good thing to continue doing.