Yoga is sooo relaxing! I took a class at college on yoga and had a fabulous teacher. She instructed us for 45 minutes, for which our eyes were closed the entire time so we didn’t feel self conscious about being in weird poses or seeing others look awkward. She also guided everyone in how to safely do all the poses, depending on if you had bad knees, bad back and etc (she called it “little yoga”) Apparently the crazy pretzel-looking positions aren’t that healhty- can stretch too much or add strain to your body!